Smoked Turkey & Veggie Wrap
Courtesy of Wheat Foods Council
Servings: 4
Prep Time: 5 Min. Cook Time: n/a What you need:
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+ 2 8-in. squares fresh lavosh OR 2 8-in. chapatis OR 2 8-in. wheat tortillas
+ 1/2 c. boursin cheese OR 1/2 c. low fat, herb-flavored cream cheese + 8 oz. smoked turkey, thinly sliced + 1 c. small bean or alfalfa sprouts + 1 medium carrot, peeled and grated + 1 c. washed and trimmed watercress or Romaine lettuce What to do:
1. Spread cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and watercress.
2. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours. 3. Just before serving, slice each log in half at a slight diagonal. Nutritional information:
Calories: 209; Total Fat: 8g; Saturated Fat: 4g; Cholesterol: 39mg; Total Carbs: 18g; Fiber: 1g; Protein: 16g; Sodium: 756mg;
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