Smoked Mackerel Frittata
Courtesy of UK Seafish Authority
Serve With:
Servings: 4
Serve with warm crusty bread and a green salad. Prep Time: 10 Min. Cook Time: 30 MIn. What you need:
(click + to add ingredients to your shopping list)
+ 12 oz. smoked mackerel, skinned and roughly chopped
+ 3 Tbsp. olive oil + 1 Tbsp. butter + 1 large onion, sliced + 1 lb. potatoes, thinly sliced + 6 eggs, beaten + 4 cherry tomatoes, sliced + fresh dill, to garnish What to do:
1. Heat oil and butter in a large non-stick pan. Add onions and cook 4-5 min, until soft.
2. Add potatoes and cook 10-15 min, until golden brown, stirring occasionally. 3. Add eggs and cook over a gentle heat 3-4 min. Add fish and tomatoes. Cook another 3-4 min. 4. Garnish with fresh dill and serve with warm crusty bread and a green salad. Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." Wine pairings:
Pinot Grigio, Riesling/Rhine
|